RAW #254 - Hills for Dinner [Nate finished 8th at the Dallas Marathon!]

RAW #254 - Hills for Dinner [Nate finished 8th at the Dallas Marathon!]

RAW #254 - Hills for Dinner and Nate just finished 8th at the Dallas Marathon!

TONIGHT - Pease Park Hills. We'll be doing 4 sets of 400m and 1000m hills. A "set" is 1 of each type of hill. We'll gather back together after each set. **This workout is longer and the warmup is also a bit longer than we're normally do. If you don't want to do the ~2m warmup, meet us at 7.20-25 at 1100 Kingsbury St, Austin, TX 78705)AFTER THE WORKOUTDeep Eddy / Pool Burger Next WeekRAW #255 -  Woodmont RelaysRAW #256 - Track Relays RAW #257 - HillsRAW AT THE RACES-Nathaniel Milles turned in RAW's Male Performance of the Year finishing 8th overall at the Dallas Marathon in 2:35 in a very limited buildup. He's going to pop a much faster time in Boston in April and we're stoked for him! BUY HIM A DAMN BEER!-We had some big PR's in our mile TT last weekend coupled with Claire running pretty damn fast (she's getting ready for her first ever half at The Woodlands) and then Will Jones coming through with a 20+ second PR in 6:17. That's beer worthy.Announcements-You can now show up at RAW at 6.45pm and Cohl will be leading those that want to come early through a series of warmups and stretches.-Our Friday morning run starts at 6.30am from Fleet Feet Austin (Seaholm). ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: 4x(400m/1000m hills)

Workout start point

: 1100 Kingsbury Street, Austin TX 78705

Post-workout

: Deep Eddy

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!