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RAW #255 - Woodmont Relays and Cohl is a worthy Champion

TONIGHT - Woodmont Relays. Woodmont is a ~1000m loop where we split up into teams of 2 and run 5 loops. 4 of the loops are run in a team format creating a 'team champion' for the night (we split up the teams to make them fair) and the fifth and final loop is run in one big unit.We know getting to the bar may result in you being 5 minutes late due to the Trail of Lights. Alternatively, you can drive directly and park right where we start this workout. In order to do that go to 2484 Woodmont Ave., Austin, TX 78703 and meet us onsite. Traffic is no excuse to miss going #HAF so we even picked a location with multiple ways (i.e., going north and coming around) to get there.AFTER THE WORKOUTDeep Eddy / Pool Burger Next WeekRAW #256 - Track Relays RAW #257 - Barton Springs Pool Mile RepeatsRAW #258 - HillsRAW AT THE RACES-The race of the 2nd half of the year was Paras v. Cohl in a 200m. Ryan Fenton made an amazing video here and the entire night was absolutely hilarious. Cohl is a worthy champion!Announcements-You can now show up at RAW at 6.45pm and Cohl will be leading those that want to come early through a series of warmups and stretches.-Our Friday morning run starts at 6.30am from Fleet Feet Austin (Seaholm). ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Woodmont Relays

Workout start point

: 2484 Woodmont Ave, 78703

Post-workout

: Deep Eddy

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!