RAW #256 - Christmas Night Run

RAW #256 - Christmas Night Run

December 25, 2018

RAW #256 - Christmas Night Run

TONIGHT - Christmas Night RunSince many people are inquiring about whether we have RAW tonight, we do. But, rather than make it a workout since we have no clue who will show up, what people want to do, or even if Deep Eddy is open - let's just gather in the front of Deep Eddy and whomever is there can run some easy miles together. We'll get back after it to start the year right on the 1st. AFTER THE WORKOUTDeep Eddy / Pool Burger Next WeekRAW #257 - Hills RAW #258 - Barton Springs Pool Mile RepeatsRAW #259 - Track RelaysRAW AT THE RACES-The race of the 2nd half of the year was Paras v. Cohl in a 200m. Ryan Fenton made an amazing video here and the entire night was absolutely hilarious. Cohl is a worthy champion!Announcements-You can now show up at RAW at 6.45pm and Cohl will be leading those that want to come early through a series of warmups and stretches.-Our Friday morning run starts at 6.30am from Fleet Feet Austin (Seaholm). ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Easy Run from Deep Eddy

Workout start point

: Deep Eddy

Post-workout

: Deep Eddy

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!