RAW #260 - The Dyson / Slim WINS 3M Half Marathon

RAW #260 - The Dyson (a modified version of Bouldin Hills) / Slim wins 3M Half this past weekend!

January 22, 2019

RAW #260 - The Dyson / Slim WINS 3M half marathon

TONIGHT - Woodmont Relays *About the workout* - Affectionately named after William - we head to the OG Bouldin Hills and run the side streets HARD/FAST and go uphill very slow and easy. The workout is about 2 miles of running hard up, and 2 miles running back down.Warning - the warm up is slightly longer than usual - so if you arent comfortable or willing to run 1.5-6 miles as a warm up, please AFTER THE WORKOUTDeep Eddy / Pool Burger Next WeekRAW #261 - Woodmont RelaysRAW #262 - Surprise New Hill RAW #263 - Barton Springs Mile RepeatsRAW AT THE RACES-Michael Morris (aka "Slim") WON 3M Half this weekend. That's unbelievable - everyone buys him a beer tonight (please Uber to the workout tonight Slim)Announcements-You can now show up at RAW at 6.45pm and Cohl will be leading those that want to come early through a series of warmups and stretches.-Our Friday morning run starts at 6.30am from Fleet Feet Austin (Seaholm). ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: The Dyson

Workout start point

: Bouldin Hills

Post-workout

: Deep Eddy

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!