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RAW #261 - South 1st/Lamar Loops

TONIGHT - South 1st/Lamar Loops*About the workout* - We warmup to the Pedestrian Bridge and then do hard efforts on the straightaways and jog over the bridges as a recovery.Hard effort #1 is Pedestrian bridge to South 1st bridge. Hard effort #2 is South 1st bridge back to pedestrian bridge AFTER THE WORKOUTDeep Eddy / Pool Burger Next WeekRAW #262 - Surprise New Hill RAW #263 - Pre Marathon Workout and get together with Under ArmourRAW AT THE RACES-Austin Marathon is in 19 days. What are you doing? How are you volunteering? -If you haven't signed up for a race - please volunteer at our Back The Track water station!Announcements-You can now show up at RAW at 6.45pm and Cohl will be leading those that want to come early through a series of warmups and stretches.-Our Friday morning run starts at 6.30am from Fleet Feet Austin (Seaholm). ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: South 1st/Lamar Loops

Workout start point

: Pedestrian Bridge

Post-workout

: Deep Eddy

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!