View this email in your browser

RAW #263 - 400s on the track with UA tonight plus detailed info on marathon week

TONIGHT - Zilker/Barton Springs Pool Hills {on repeat} *About the workout* - Wear your UA gear tonight (particularly your Hovr Infinites if you have them). Click here if you're coming tonightWe'll be splitting up into teams of 2 to do 8x400m on the track!AFTER THE WORKOUTDeep Eddy / Pool Burger Next WeekRAW #264 - #CAF run post marathon weekend just doing a 5-7 mile group jogRAW #265 - Woodmont RelaysRAW AT THE RACES-If you haven't signed up for a race - please volunteer at our Back The Track water station!-Sarah Lancaster ran 4.39 at the Boston University Valentine Invitational and won her heat!Announcements for Marathon WeekFRIDAY6.30am - #CAF run with High Five Events + Under Armour + Fleet Feet + RAWhttps://www.facebook.com/events/564345664042909/This is again, our weekly chill run. This time, there will be tacos, coffee, and a HUGE turnout. Given the anticipated turnout and the fact that UA will be there, we are going to ask again, wear all your UA/RAW gear to the best of your ability. There will be a lot of photos that UA will be using in social content in conjunction with the Austin Marathon and across their social platforms, so we want to make sure RAW is well represented and UA's support of the group is easy to see! Again, there may be some products for test out and then some recovery products to use after the runSATURDAY:10.00am - Shake Out Run at the Line Hotel with Resident RunnersResident Runners is a sister UA sponsor run crew based in Brooklyn, NYC. They will be getting the UA run crews together for a 5k shake out/meet and greet, and there will be also be some breakfast specials available from the Line Hotel for our run. When we have more details we'll send out a separate note on that. 12.00pm - Manzano Mile at Auditorium ShoresSarah Lancaster, Mike Kurvach, and Jessica Purtell are all running the Manzano Mile elite fields so lets get out there and cheer and also head to the expo. Women's race is at 12:30pm, men will follow. Come support your RAW teammates!SUNDAY:7:00am - Austin Marathon Race Day!RSVP - https://www.facebook.com/events/637362773283334/Marathon/Half Marathon go off at 7am, 5k goes off at 7:30am. Cheer on your RAW runners if you are not running....then a lot of us will be at the VIP Tent after our races to start the celebration. 4.00pm - RAW Running Austin Marathon After Party at Star Bar

RSVP - https://www.facebook.com/events/346444459292337

The marathon is OVER!! Limp on over because it's time to celebrate your hard work and our crew's accomplishments together! RAW will be hosting our first Austin Marathon Post-Run Party at Star Bar and all are invited! We'll have a DJ, photo booth and the Tumble 22 food truck will be onsite for you to get some grub. If you bring your race bib you'll get a drink ticket....if you bring a RAW shirt you'll get a drink ticket....so up to two free drinks for RAW members if you ran. Additionally we'll have cheap drink specials for our group throughout the entire evening (beers for under $3!). Drink tickets will be limited and handed out on a first come first serve basis. And the party is not closed off to RAW only, invite your friends and family that cheered you on or others you know that raced (they can get a drink ticket too if they have their bib number). Looking forward to celebrating with everyone!

-You can now show up at RAW at 6.45pm and Cohl will be leading those that want to come early through a series of warmups and stretches.-Our Friday morning run starts at 6.30am from Fleet Feet Austin (Seaholm). ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: 400s on the track

Workout start point

: The Track

Post-workout

: Deep Eddy

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!