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RAW #264 - Some CAF Miles on the trail and recapping Austin Marathon Week

TONIGHT - Easy Miles on the Trail*About the workout* - As RAW has grown bigger, better, and more fun and this entire past week was crazy from Skid Row Marathon all the way to our party at Star Bar - we're going to spend this week getting to know each other better. So we're going to do an easy 3.5 mile loop, in groups of 4-5 people you don't normally run with. If you want to add on or do a workout after that - go ahead. If you just want to do a shakeout from the weekend race, that's perfectly fine too!There will be an optional workout a few folks are going to do but show up to Deep Eddy and we'll get that organized.AFTER THE WORKOUTDeep Eddy / Pool Burger Next WeekRAW #265 - Woodmont RelaysRAW #266 - HillsRAW AT THE RACES-The Austin Marathon was way too big and overwhelming to recap here. Everything from Sarah Lancaster winning the Manzano Mile, to Colleen and Fenton running much faster than their goal times, all the way to Stewart getting a huge BQ, this weekend was amazing. Thanks Jack, William, and the whole H5E team for stepping up and helping us out.-You can now show up at RAW at 6.45pm and Cohl will be leading those that want to come early through a series of warmups and stretches.-Our Friday morning run starts at 6.30am from Fleet Feet Austin (Seaholm). ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: CAF Miles on the trail

Workout start point

: Deep Eddy  

Post-workout

: Deep Eddy

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!