RAW Running Weekly Email

View this email in your browser

RAW #266

03 / 05 / 19

TONIGHT #HAF- Details

Rollingwood Hills is a workout we do where we jog to Zilker Clubhouse Rd. and Rollingwood Hill and do 6 repeats that are 400m in length.

MEET-

Deep Eddy Cabaret

 6:45 PM - Stretch series led by Dr. Dentist Cohl Brazil  7:05 PM - Warm-Up jog from Deep Eddy to workout location  7:20 PM - #HAF Workout BYOW (water) 8:20 PM - Post-Workout at Deep Eddy Cabaret

WORKOUT MAP

FRIDAY

#CAF- Fleet Feet Austin

MEET- Fleet Feet Austin

 6:30 AM - join us Friday morning for a chill as... workout of 3-5 miles.

 7:30 AM - we'll be headed to the Cowboy Breakfast to kick off Rodeo Weekend. This free breakfast is very good (Jack approved) at The Long Center and more details can be found here: Rodeo Austin - Cowboy Breakfast

RAW HAF ON DECK

RAW #267 - Red Bud Isle RelaysRAW #268 - Zilker Park Fartlek

RAW ANNOUNCEMENTS

• Sarah Escobedo didn't run a race, but she did redesign this newsletter because Ryan, Pat, and Paras's design skills aren't up to snuff.

• Claire crushed it at the Woodlands Half

• Carly Borman and Jessica Carroll did the Rogue Trail Series 30k and DOMINATED

• Cate Barrett won the 10k version of the race

• Ryan, Pat and Paras's design skills are up to snuff.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!