RAW #268 - Red Bud Relays

RAW #268 - Red Bud Relays

March 19, 2019

RAW Running Weekly Email

RAW #268

Red Bud Relays"The Scotty"TONIGHT #HAF- DetailsA short ~600m trail down on Red Bud. We split into teams of 2 and let it rip around the trail. r.i.p.MEET- Deep Eddy Cabaret 6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)  7:05 PM - Warm-Up jog from Deep Eddy to workout location  7:20 PM - #HAF Workout  8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin 6:30 AM - join us Friday morning for a chill as... workout of 3-5 miles. 7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #269 - Mile Repeats RAW #270 - Track WerkRAW ANNOUNCEMENTS

  • Back on My Feet Austin Gala - RAW has TWO tables and spots are nearly filled. Use this link + registration code so you can sit with RAW

  • Cap10K Social Run - RAW has partnered with the Cap10K to host their social run. This is a big event for us so we ask you to put it on your calendar to support Austin's biggest race and our friends from Cap10K. Arrive no later than 8AM in RAW//UA gear. Additionally, we have a special code for race registration that we're *only announcing at RAW workouts*

  • ROKA Full Moon Run - if you want to eat some tacos, get a few miles in, drink some beer, ROKA is having a short 2.5mi run from their pop up shop on 2nd Street

    • Wednesday, March 20 - 6:00-8:00PM @ROKA

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!