RAW #269 - Possum Trot 1200s

RAW #269 - Possum Trot 1200s

March 26, 2019

RAW Running Weekly Email

RAW #269

Possum Trot 1200s"The Deibel"TONIGHT #HAF- DetailsA *brand new* workout tonight courtesy of Bryan Diebel. Discover a new workout, we name it after you. So henceforth this workout will be 'The Deibel'.The loop is 1200m in length pretty much exactly. We're going to meet on Possum Trot Ave and 12th Street (for those driving, click the link). From here we'll go up 12th, right on Meriden, right on 9th, and then complete the loop by going down Possum Trot back to the start. Group 'A' can continue each loop down Possum Trot to make full mile repeats- if you're not feeling 100%, cut on 10th St. and return to home base where everyone is. The route is very well shaded but **BRING WATER** if you need it. MEET- Deep Eddy Cabaret 6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)  7:05 PM - Warm-Up jog from Deep Eddy to workout location  7:20 PM - #HAF Workout  8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin 6:30 AM - join us Friday morning for a chill as... workout of 3-5 miles. 7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #270 - Track Werk w/ Dynamic Sports MedicineRAW #271 - South 1st/Lamar LoopsRAW ANNOUNCEMENTS

  • Cap10K Social Run -THIS WEEKEND RAW has partnered with the Cap10K to host their social run. This is a big event for us so we ask you to put it on your calendar to support Austin's biggest race and our friends from Cap10K. Arrive no later than 8AM in RAW//UA gear.

  • Back on My Feet Austin Gala - RAW has TWO tables and spots are nearly filled. Use this link + registration code so you can sit with RAW

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!