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RAW #270

400s on the track (relay style) with our friends from Dynamic Sports MedicineTONIGHT #HAF- DetailsOur friends from Dynamic Sports Medicine are going to come by the track, due some injury evaluations/tuneups and make sure everyone is feeling 100% before the Cap10k this weekend. Afterwards, they are staying around to drink some beer with us!But, like usual, we're going to get into teams of 4 to do some 400s so feel light and ready to go for this weekends Cap10k!MEET- Deep Eddy Cabaret 6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)  7:05 PM - Warm-Up jog from Deep Eddy to workout location  7:20 PM - #HAF Workout  8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!).  WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin 6:30 AM - join us Friday morning for a chill as... workout of 3-5 miles. 7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #271 - South 1st/Lamar Loops with StretchLab RAW #272 - The DysonRAW ANNOUNCEMENTS

• Back on My Feet Austin Gala - RAW has TWO tables and spots are nearly filled. Use this link + registration code so you can sit with RAW

  • Thursday, April 18 - 6:30PM @ JW Marriott

  • Discount code- BoMFGalaRAW

  • Register here (select 'Individual Ticket')

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you. 

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!