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RAW #273

Cap RelaysTONIGHT #HAF- DetailsThe Texas Capitol is located at 1100 Congress Ave. We haven't gone to the Capitol to do a workout since switching home bars, so we're going back and this is Pat's favorite workout which makes it even more badass. And yes, we looked at map and realized the warm up is ~2 miles from Deep Eddy. So, we're still gathering at 7.00 from Deep Eddy and still starting at 7.05p but....we're going to tell you in *advance* - if you don't want to run the longer warm up, you can meet Ryan Fenton at the front steps of the Capitol at 7.00p and he'll be doing a shorter warm up from there starting at 7.05p**We do anticipate that 95% of people will do the normal warm up from Deep Eddy, but we are offering a shorter version, that's all!**Once we get to the Capitol, we race around it doing short/long loops. You'll see when you get there.MEET- Deep Eddy Cabaret6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #274 - Stratford HillsRAW #275 - Red Bud RelaysRAW #276 - Mile TT RAW ANNOUNCEMENTS

• We have a discount code for the Austin Sunshine Run - but we're only giving it out at RAW on Tuesday and/or Friday.

• We have had two amazing people that we love come to RAW the last two weeks -- check them out below

  • Dynamic Sports Medicine

  • StretchLab South Lamar

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!