RAW Running Weekly Email

View this email in your browser

RAW #274

Stratford HillsTONIGHT #HAF- DetailsWe're going to do Stratford Hill repeats. 6 of them. We'll have some water at the top of the hill! But bring some of your own as well..MEET- Deep Eddy Cabaret6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!).  WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #275 - Red Bud RelaysRAW #276 - Mile TT RAW #277 - TBDRAW ANNOUNCEMENTS

• We have a discount code for the Austin Sunshine Run - but we're only giving it out at RAW on Tuesday and/or Friday. 

• We have had two amazing people that we love come to RAW the last two weeks -- check them out below

  • Dynamic Sports Medicine

  • StretchLab South Lamar

• Mark won the Silo District Half Marathon 

• Stewart is an ironman! (IMTX)

• Colleen and Daniel rode their bikes from Houston to Austin for the MS150 

• Cohl's song was featured for NPR's Tiny Desk Content. 

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you. 

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!