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RAW #275

Red Bud Relays aka The ScottyTONIGHT #HAF- DetailsTeams of 2. Meet at Deep Eddy Cabaret or at Red Bud Isle. Map is below. MEET- Deep Eddy Cabaret6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #276 - Mile TT RAW #277 - TBDRAW ANNOUNCEMENTS

• Mark won the Sunshine Run!

• Slim was 3rd

• Fenton had the 3rd fastest dog in Austin (Matt Miller was 2nd)

• Taylor Dutch and Kuma were getting after it!

• Way to go Saif on a strong finish.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!