RAW Running Weekly Email

View this email in your browser

RAW #277

Zilker Park FartlekTONIGHT #HAF- DetailsSo last week was pretty awesome - good work for the *first half (ish)* of the year. People dropping fast times and PR's - London getting a post ACL Surgery PR, Carlos dropping his mile by ~25 seconds, and Slim winning the whole thing in low 4:40s were the highlights!Tonight is a very DOG FRIENDLY RAW. We're headed to Zilker Park to do a fartlek. We're going to have some random numbers, Eric Hersch will be in charge of picking the numbers throughout the workout (maybe we'll bring some dice?) and we'll do loops around Zilker. This should be a super fun workout...and there will be a crew heading to BSprings afterwards. MEET- Deep Eddy Cabaret6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #278 - The Deibel RAW #279 - Woodmont Relays RAW #280 - Rollingwood HillRAW ANNOUNCEMENTS

• There are a series of summer track meets put on by The Loop Running Supply Co. (Friday Nights under the lights benefitting Back The Track) going on this summer and the first one is this Friday. Here's a link to register: https://www.edsregistration.com/races/1722/registrations/new

• Stewart and Sam are manning an aid station at the CapTexTri on Monday morning! Want to help out? Stewart will host a party afterward + let you hang out with their new pup Sookie. Just click here (oh, if you volunteer, High Five Events will donate at least $500 to BTT): https://eventdog.com/a/volpage.php?eID=31497&token=1316&volID=62

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!