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RAW #279

Rollingwood HillsTONIGHT #HAF- DetailsWe're going to head to Rollingwood to do some hill repeats. See the bottom of this email for way more important things. MEET- Deep Eddy Cabaret6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #280 - Track 400sRAW #281 - Woodmont Relays RAW ANNOUNCEMENTS

• Global Running Day is 6/5 and our friends at H5E and Cap10k are putting it on (and inviting us for the party). Click here and sign up on Eventbrite if you want to be entered in the raffle. We'll be there, even if you can swing by for just a few minutes it'll be very good!

• This Friday's CAF run has some important people coming into town from UA and joining us on the run - even if you don't normally make it out on Fridays or it's not part of your weekly flow - try to make it out this Friday.

• Mikey Thompson is putting together a run on 6/15 in honor of Kona Jack - details can be found by clicking here

• The RAW Summer Party is at Jack's house on 7/2. We'll start getting organized on that in a week or two.

• It's getting hot so we are are asking people at RAW to bring water *for the whole group* at workouts. Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here. (for clarification, you're going to drive on site to the workout and have water for us on site!)

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!