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RAW #285

Zilker Park - let's throw some dice againTONIGHT #HAF- DetailsBecause Ryan Fenton turned another year older, and he used to love bringing dice to this workout - we're bringing it back (with a small twist). We'll have a dice, throw it, and that will be the hard effort/recovery effort for each loop. If you plan on going to Barton Springs afterwards with Cohl - bring a couple of bucks and stop at the store after the workout to pick up whatever you and a few other people will drink. It's hot outside and the Springs is a great place to cooldown. Friends coming this week to the workout this week: Fleet Feet Austin, Dynamic Sports Medicine, Trigger Point, and Nuun.MEET- Deep Eddy Cabaret6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!).  WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #286 - TBDRAW ANNOUNCEMENTS

• It's getting hot so we are are asking people at RAW to bring water *for the whole group* at workouts. Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here. (for clarification, you're going to drive on site to the workout and have water for us on site!)

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you. 

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!