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RAW #289

Zilker Park FartlekTONIGHT #HAF- DetailsIt's Matt Miller and Taylor Dutch's last hurrah with us as they head to Chicago later this week. So we asked them what workout *they* wanted to do and they chose Zilker Park Fartlek + are requesting everyone to go to Barton Springs with them afterwards to jump in and drink a beer/hang out. As it's their last workout and hurrah in Austin for a while - Taylor is going to pick any number she wants 'on' (#HAF) and Matt will select all of the recovery times (#CAF). Basically, they are in charge. MEET- Deep Eddy Cabaret6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #290 - Pease Park Rainbow LoopsRAW #291 - Woodmont RelaysRAW #292 - Redbud RelaysRAW ANNOUNCEMENTS

• Mark Pinales, Jessica Purtell, Carly Bormann, and Michael Morris (aka, Slim) are racing TransRockies run this weekend to represent RAW and UA. Read about the race here: https://transrockies-run.com

• It's getting hot so we are are asking people at RAW to bring water *for the whole group* at workouts. Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here. (for clarification, you're going to drive on site to the workout and have water for us on site!)

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!