RAW #290 - Woodmont Relays

August 20, 2019

RAW Running Weekly Email

RAW #290

Woodmont RelaysTONIGHT #HAF- DetailsWoodmont is a 1000m loop. We break up into teams of 2 and trade off doing repeats. Chris Gumbs is bringing the water tonight! He's been running with us for a while, is super awesome (you'll see him running in sandals or barefoot a lot), and is a PT. Here's a link to learn more: https://www.latitudept.com/aboutchrisMEET- Deep Eddy Cabaret6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #291 - Pease Park Rainbow LoopsRAW #292 - Redbud RelaysRAW ANNOUNCEMENTS

Slim was the 3 day TransRockies run champion! Mark was 3rd, Jessica was 12th, and Carly finished her first ever multi day stage race. Buy them a beer or two or three at the bar tonight.
It's getting hot so we are are asking people at RAW to bring water *for the whole group* at workouts. Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here. (for clarification, you're going to drive on site to the workout and have water for us on site!)

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!