RAW #300 - CAPITOL RELAYS

October 29, 2019

RAW Running Weekly Email

RAW #300

Capitol Relays TONIGHT #HAF- DetailsWe haven't gone to the Capitol to do a workout in a while, so we're going back and this is Pat's favorite workout which makes it even more badass. And yes, we looked at map and realized the warm up is ~2 miles from Deep Eddy. So, we're still gathering at 7.00 from Deep Eddy and still starting at 7.05p but....we're going to tell you in *advance* - if you don't want to run the longer warm up, you can meet at the front steps of the Capitol at 7.00p and some people will be be doing a shorter warm up from there starting at 7.05p**We do anticipate that 95% of people will do the normal warm up from Deep Eddy, but we are offering a shorter version, that's all!**Once we get to the Capitol, we race around it doing short/long loops. You'll see when you get there.MEET- Deep Eddy Cabaret6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #301 - TBDRAW #302 - TBDRAW ANNOUNCEMENTS

raw.run/#events is up to date.
Friday Night Lights 11/15 (more details to come)
Taco Run at Baby A's 11/16 at noon (more details to come)
It's getting hot so we are are asking people at RAW to bring water *for the whole group* at workouts. Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here. (for clarification, you're going to drive on site to the workout and have water for us on site!)

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!