RAW #309 - New Years Eve TEMPO at Noon

RAW #309 - New Years Eve TEMPO at Noon

RAW Running Weekly Email

RAW #309

New Years Eve Tempo (Noon meetup!) TONIGHT #HAF- DetailsWe're meeting at noon today (departure to start the run will be 12.15p) because a lot of people have plans tonight - and it's also not safe to be running at 7p on NYE with cars flying everywhere, etc. So we're using our brains. We'll keep it simple. Show up to the bar and we'll jog down to the trail and do a hard tempo. 15 minutes out, 15 minutes back for 30 minutes of hard running total. We'll finish up with a beer at Deep Eddy and a sandwich at Thundercloud.Also, we'll have a new home for 2020 so come out and hang out with us at Deep Eddy to close out the year and be the first to hear about a special announcement.Also, sign up to volunteer at our 3M Water Stop that's being headed by Jordie! Click here: https://eventdog.com/a/volpage.php?eID=31545&volID=70&token=1521

MEET-

6:45 PM - Stretch series led by singer songwriter Savoy Malone (Cohl Brazil)7:05 PM - Warm-Up jog from Deep Eddy to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Deep Eddy Cabaret BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #310 - A NEW HOME RAW ANNOUNCEMENTS

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!