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RAW #310

Pease Park Hills TONIGHT #HAF- DetailsBack to our regularly scheduled 7p meetups...this time at Mean Eyed Cat. We are headed to Pease Park tonight to do 8xhills. **new year means its time to start signing back up for bringing water. the calendar has been refreshed. click here**The set of hills we are doing are around 300m.If you want to drive to the workout directly, put in 1100 Kingsbury St, Austin, TX 78705 on your GPS. Also, sign up to volunteer at our 3M Water Stop that's being headed by Jordie! It's going to be a fun morning, we'll make a $500 donation to Austin Pets Alive, and we'll have a little after party that Jordie is putting together. Click here: https://eventdog.com/a/volpage.php?eID=31545&volID=70&token=1521

*big shoutout to Jordie, Sarah Escobedo, and Eric Hersh for helping clean up emails, workouts, and social media as we moved to Mean Eyed Cat*

*RBL works for UA and is doing a study on folks that strike with their forefoot first. If that's you, email him for more info and click this link: email here: 

[email protected]

and click here 

https://docs.google.com/spreadsheets/d/1F4YpYwZgpb1GQVOC3RbskRFDHQpVtaQpgnxfDeZtSPo/edit#gid=0

MEET- 

Mean Eyed Cat

6:45 PM - Stretch

 series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!).  WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #311 - Cap RelaysRAW #312 - Track 400sRAW #313 - The Deibel RAW #314 - Barton Springs Mile RepeatsRAW #315 - OG Bouldin Hills ("The Hitch")  RAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• We are are asking people at RAW to bring water *for the whole group* at workouts.

• Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here. (for clarification, you're going to drive on site to the workout and have water for us on site!)

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you. 

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!