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- RAW #312 - Cap Relays
RAW #312 - Cap Relays
RAW #312 - Cap Relays
RAW Running Weekly Email
RAW #312
Capitol Relays TONIGHT #HAF- DetailsWe haven't gone to the Capitol to do a workout since switching home bars, so we're going back and this is Pat's favorite workout which makes it even more badass.Once we get to the Capitol, we race around it doing short/long loops. You'll see when you get there.
MEET-
6:45 PM - Stretch
series led by singer songwriter
(Cohl Brazil)
7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP
FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #313 - The Deibel RAW #314 - Barton Springs Mile RepeatsRAW #315 - OG Bouldin Hills ("The Hitch") RAW ANNOUNCEMENTS
raw.run/#events is up to date.
We are are asking people at RAW to bring water *for the whole group* at workouts.
Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here. (for clarification, you're going to drive on site to the workout and have water for us on site!)
WHY RAW
RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.
WHO IS RAW FOR
EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!