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RAW #315

400m Track RelaysTONIGHT #HAF- Details*About the workout* -

We go to the track and do 400m repeats. We give you a partner, and your recovery is the duration of your partner running a 400. 

MEET-

Mean Eyed Cat

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #316 - South 1st/Lamar Loops RAW #317 - OG Bouldin Hills RAW #318 - TBD RAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• We are are asking people at RAW to bring water *for the whole group* at workouts.

• Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here. (for clarification, you're going to drive on site to the workout and have water for us on site!)

• This Friday make an extra effort to come out to our biggest shakeout run of the year. We get coffee, tacos, and run a few easy miles starting at Fleet Feet Austin (Seaholm) at 6.30am!

• Sunday is race day for the marathon

• Sunday night at 6p, we will host our after party at Mean Eyed Cat. Bring your friends and fam! (https://www.facebook.com/events/633883677414453/)

• If you want to get involved and volunteer at the race this weekend - which we would love, here are two links/shifts you can sign up for. Shift 1 , and Shift 2.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!