RAW #318 - Woodmont Relays

RAW Running Weekly Email

RAW #318

Woodmont RelaysTONIGHT #HAF- Details*About the workout* -

Heading over to Woodmont Dr. and Exposition to do some loops. We'll be in teams of 2. The 'A' group will do 5 loops each (so 5k of hard running each) and the 'B' group will do 4 loops each so we all finish together. Each loop is pretty much exactly 1000m.Sign up for waterSomeone should sign up to bring water tonight. And then weeks after that ... it's pretty simple, just put your name on this spreadsheet.

MEET-

Mean Eyed Cat

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #319 - Zilker HillsRAW #320 - The "Scotty" (now at Pease Park)RAW #321 - Rollingwood HillsRAW #322 - Zilker FartlekRAW #323 - Track 400sRAW ANNOUNCEMENTS

raw.run/#events is up to date.
Sign up to bring water on Tuesday nights.
Click here to get a ticket for the BOMF Austin Gala. Use the code RAW20.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!