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RAW #325

400s (on the track, your neighborhood road, or your friendly uncrowded park)TONIGHT #HAF- Details*About the workout* -The workout today is 10x400m and if you don't have a way to measure, this should be about 10 x 90second intervals. Normally this would be the equivalent of doing 1 lap around the the Austin High Track. Recovery should be about 2 minutes minutes between each interval.10x400m (or 10x90 seconds hard) with 2 minute recovery. 400m is one lap on the trackGo drink a beer and call it a day! ATTENTION - From 8.00p-10.00p we'll host a virtual happy hour on Zoom. The info is below. It'll be 2 hours long you can hop in whenever you want. See ya tonight on the information super highway.

Join the HH by clicking here: https://zoom.us/j/92314445041?pwd=eHYxNm1XOGlJZ2J0RmhwT1dNM3p1dz09 

Join the RAW Tuesday HAF Workout - April 14, 2020! It's a running challenge. It begins April 14, 2020 and ends Apr 14, 2020.

Complete this challenge on either April 7 or April 8, but you can join anytime and we'll sync your past activities as far back as your device will allow. Your activities in this challenge must consist of a run. To complete this challenge you must complete the weekly RAW workout that was sent out on the morning of April 7. Now, get out there and go HAF!

To enter the challenge simply visit the challenge page on FitRankings (https://www.fitrankings.com/challenge;id=raw-325--1587437542) and click Join. If this is your first time, you will be asked to create an account and connect a device. FitRankings works with MapMyFitness, Fitbit, Apple Health, Strava, RunKeeper, etc. As you workout, results will be synced to your profile automatically.

This is a great opportunity to track your progress and see which of your crew members are going HAF! Hope to see your name on the leaderboard!

If you want to do the Mean Eyed 5k, the link can be found here: https://eventdog.com/a/eventpage.php?eID=31972MEET- ON YOUR OWN

until further notice, everything is on your own. please upload to FitRankings and MapMyRunWORKOUT MAP

FRIDAY #CAF- ON YOUR OWN RAW HAF ON DECKRAW#326 - Track 400sRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• Sign up to bring water on Tuesday nights.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!