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RAW #332

Summer Mile Time TrialTONIGHT #HAF- Details*About the workout* -

2 times a year we do a 1 mile time trial where we head to the track, knock out 4 laps #HAF and see how much better you got than the last time. We also hold each other accountable for getting better every time. Try and find a track to do it on (Austin High is being resurfaced and is closed) but if you can't there's plenty of nice one mile flat segments to do it!When you're done with the mile TT take a picture on IG/FB and tag us in it. MEET- ON YOUR OWN

until further notice, everything is on your own. please upload to FitRankings and MapMyRunWORKOUT MAP

FRIDAY #CAF- ON YOUR OWN RAW HAF ON DECKRAW#333 - StratfordRAW#332 - WoodmontRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• Sign up to bring water on Tuesday nights. 

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you. 

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!