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RAW #333

Hills (We'd normally do this at Stratford)TONIGHT #HAF- Details*About the workout* -The workout today is 6x400m hills and if you don't have a way to measure, this should be about 6 x 2 minutes intervals up the hill and then jog back down. Normally this would be the equivalent of doing 1 repeat up Stratford Hill. Here's a link to the map of the workout we normally do. If you're looking for a hill to do this workout on and you don't want to head to Stratford, here's a great list put together by our friends at High Five Events. Try to find a hill with a 10% grade if you can. Here's a link to a mapping tool that's quick, easy, and will help you find one. 6x400m hills (or 6x2 minute hills seconds hard) where you jog down the hills.

MEET- ON YOUR OWN

until further notice, everything is on your own. please upload to FitRankings and MapMyRunWORKOUT MAP

FRIDAY #CAF- ON YOUR OWN RAW HAF ON DECKRAW#334 - 400sRAW#334 - TBDRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• Sign up to bring water on Tuesday nights.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!