RAW Running Weekly Email

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RAW #344

Mount Wilke (or something similar) Hill Repeats TONIGHT #HAF- Details*About the workout* -The person that writes this email royally screwed up today. The weekly email goes out every Tuesday at 6am, and unfortunately, the clown behind the keyboard got his days mixed up and alas, we are sending it out now. So, pick a day this week and do the workout. We apologize. The workout is below.Mount Wilke (we jokingly call it Mount Wilke, it's really just Wilke Dr.) is a hill that starts on Barton Parkway and ascends up Wilke Dr. until the dead end. Here's a map of where it is: https://onthegomap.com/s/3a62olroYou can do Wilke, or any similarly graded hill (Rollingwood and Stratford are about the same).We're doing 8 hill repeats today. So you'll go #HAF up the hill, then jog down to the bottom nice and easy, then #HAF up the hilll, then jog down to the bottom nice and easy. Have fun. Take a pic, tag us on Instagram, and stay hydrated.MEET- ON YOUR OWN

until further notice, everything is on your own. please upload to FitRankings and MapMyRunWORKOUT MAP

FRIDAY #CAF- ON YOUR OWN RAW HAF ON DECKRAW#345 - Now taking suggestionsRAW#346 - Now taking suggestionsRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• Sign up to bring water on Tuesday nights. 

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you. 

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!