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RAW #352

Mount Wilke Hill RepeatsTONIGHT #HAF- Details*About the workout* -Mount Wilke (we jokingly call it Mount Wilke, it's really just Wilke Dr.) is a hill that starts on Barton Parkway and ascends up Wilke Dr. until the dead end. Here's a map of where it is: https://onthegomap.com/s/3a62olroCONTEST -- If you do at least 2 Wilke Hill repeats, post your run on Instagram or a picture from Wilke, tag us, and sign up for our FR challenge http://www.bit.ly/rawmile we'll take ALL of those entries and award you a winter jacket/hoodie/sweatshirt/ of your choice from Under Armour (max value $150). *must tag us on IG**must already be on the RAW team**must actually do a minimum of 2 wilke hill repeats* We are going to raise 20k for Just Keep Livin' / go to bit.ly/rawmile, join the challenge, and join the RAW TEAM. MEET- ON YOUR OWN

until further notice, everything is on your own. please upload to FitRankings and MapMyRunWORKOUT MAP

FRIDAY #CAF- ON YOUR OWN RAW HAF ON DECKRAW #353 - TBDRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• Sign up to bring water on Tuesday nights.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!