RAW Running Weekly Email

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RAW #353

Mile Repeats (4 of them with 3 minute recovery)TONIGHT #HAF- Details*About the workout* -For today's workout, we're going to do 4 mile repeats with 3 minutes recovery in between each one. What's a mile repeat? Get on MapMyRun, map out a good looped course that's one mile long so when you're done with your first repeat, you can get some water, reset, and get ready to go again. We're doing 4 of these.Here's a map / link to a place and our normal route when we do the workoutIt should look something like this Mile 1 #HAF3 min recovery Mile 2 #HAF 3 min recovery Mile 3 #HAF 3 min recovery Mile 4 #HAF Go drink a beer and call it a day!  MEET- ON YOUR OWN

until further notice, everything is on your own. please upload to FitRankings and MapMyRunWORKOUT MAP

FRIDAY #CAF- ON YOUR OWN RAW HAF ON DECKRAW #355 - TBDRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• Sign up to bring water on Tuesday nights. 

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you. 

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!