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RAW #355

South 1st/Lamar LoopsTONIGHT #HAF- Details*About the workout* -The workout starts at the pedestrian bridge. We take the pedestrian bridge to Auditorium Shores (mile 0) which is about 800m and then we group up, cross south 1st bridge, and come back the other way to lamar pedestrian bridge (another ~800m).We do this loop 3 times, so 6 hard efforts with some jogging across the bridges in between efforts. MEET- ON YOUR OWN

until further notice, everything is on your own. please upload to FitRankings and MapMyRunWORKOUT MAP

FRIDAY #CAF- ON YOUR OWN RAW HAF ON DECKRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• Sign up to bring water on Tuesday nights.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!