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RAW #365

Pease Park Relays aka "The Scotty"TONIGHT #HAF- Details*About the workout* -The workout today is 6 loops around Pease Park crushed granite trail with 3 minute recovery. Each loop is about 800m. So, if you aren't making it to Pease Park today or you want to try something on your own, do Parking for the ~800m loop around the crushed granite trail at Pease Park is best at 1100 Kingsbury St, Austin, TX 78703. Normally, when we do this workout we get into teams of two and your recovery is time your partner is running (so you run one loop, which is ~800m and then your partner runs while you catch your breath). But since we're still not in normal times you'll have to do this one on your own OR figure out how to do it while respecting the current health order. Either way, as always, we miss you and hope it won't be too long before we're all back drinking beers until 2am at Mean Eyed Cat and drinking beers after a #HAF workout. QUICK ANNOUNCEMENTSlim (Michael Morris) is the coach of the San Marcos High School cross country team. He's an amazing person and RAW's fastest marathoner (2:19!). He also won the 3 day Trans Rockies last year!Slim is taking donations of gently used running shoes and clothes to help out up and coming runners on the San Marcos CISD track and field teams from 7th - 12th grades. Slim will take any size shoe/flat/spike and gently used running clothes and gear as well. This is for both the boys and girls team and we greatly appreciate any help or donation!Do you have anything for him? He'll come by and pick it up from you -- just email him please. [email protected]MEET- ON YOUR OWN

until further notice, everything is on your own. please upload to FitRankings and MapMyRunWORKOUT MAP

FRIDAY #CAF- ON YOUR OWN RAW HAF ON DECKRAW #366- TBDRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• Sign up to bring water on Tuesday nights.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!