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- RAW #368 - Indoor core workout edition (because of the snow)
RAW #368 - Indoor core workout edition (because of the snow)
RAW #368 - Indoor core workout edition (because of the snow)
RAW Running Weekly Email
RAW #368
Indoor Core Workout EditionTONIGHT #HAF- Details*About the workout* -Since, we aren't going to meet up and it's probably not safe to run - here's a core workout you can do at home.10x10 (total of 100) pushups 10x10 (total of 100) sit ups3x1 minute plank (so hold 3 planks for 1 minute each)**add whatever else you want**. Get after it. MEET- ON YOUR OWN
until further notice, everything is on your own. please upload to FitRankings and MapMyRunWORKOUT MAP
FRIDAY #CAF- ON YOUR OWN RAW HAF ON DECKRAW#346 - Now taking suggestionsRAW#347 - Now taking suggestionsRAW ANNOUNCEMENTS
raw.run/#events is up to date.
WHY RAW
RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.
WHO IS RAW FOR
EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!