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- RAW #379 - The Deibel
RAW #379 - The Deibel
RAW #379 - The Deibel
RAW Running Weekly Email
RAW #379
The Deibel TONIGHT #HAF- Details*About the workout* - We do a workout on Possum Trot and it's very fun. 5 repeats, 1200m in length and we start once every 8 minutes. It's very, very fun.
MEET-
6:45 PM - Stretch
series led by singer songwriter
(Cohl Brazil)
7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP
FRIDAY #CAF- Fleet Feet Austin -- ON HOLD FOR NOW. WE ARE NOT MEETING UP ON FRIDAYS YET MEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #380 - TBDRAW #381 - TBDRAW ANNOUNCEMENTS
raw.run/#events is up to date.
WHY RAW
RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.
WHO IS RAW FOR
EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!