RAW Running Weekly Email

View this email in your browser

RAW #381

South 1st/Lamar LoopsTONIGHT #HAF- Details*About the workout* -

The workout starts at the pedestrian bridge (as always, we meet at Deep Eddy Cabaret at 7p). We take the pedestrian bridge to Auditorium Shores (mile 0) which is about 800m and then we group up, cross south 1st bridge, and come back the other way to lamar pedestrian bridge (another ~800m). We do this a lot of times and follow up with Whiteclaws at Mean Eyed Cat. 

MEET-

Mean Eyed Cat

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet AustinMEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #382 - OG Bouldin Hills RAW #383 - TBD RAW ANNOUNCEMENTS

• raw.run/#events is up to date.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!