RAW #388 - Zilker Fartlek

RAW Running Weekly Email

RAW #388

Zilker FartlekTONIGHT #HAF- Details*About the workout* -

We do a fartlek (so X amount of minutes "hard' and then Y amount of minutes "easy") on Zilker Park. Every time we do this it's different - sometimes it's 3 on 3 off, sometimes its 2 on 2 off, sometimes there are dice involved. Just show up - rain or shine.MEET- Mean Eyed Cat

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP

FRIDAY #CAF- Fleet Feet Austin // RESUMES JUNE 18TH MEET- Fleet Feet Austin6:30 AM - join us Friday morning for a chill as... easy run of 3-5 miles.7:30 AM - tacos + coffee are a hop skip & a jump around the corner.RAW HAF ON DECKRAW #389 - The Scotty @ Pease Park RAW #390 - Track 400s RAW #391 - Rollingwood Hills RAW ANNOUNCEMENTS

raw.run/#events is up to date.
(resumes next week) We are are asking people at RAW to bring water *for the whole group* at workouts.
Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here. (for clarification, you're going to drive on site to the workout and have water for us on site! /// THIS RESUMES NEXT WEEK

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!