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RAW #392

Rollingwood Hills - ON YOUR OWN TONIGHT. NO FORMAL MEET UP, READ BELOWTONIGHT #HAF- Details 

Hey folks,

We are taking a quick hiatus on RAW for tonight, RAW #392. Unfortunately, both Paras and Ryan are unavailable for the workout tonight, so it’s on your own. There is a food truck now at Mean Eyed Cat in the evening if you’d like to swing by the bar and do a workout and drink a beer, you’re welcome to, - but, for the first time in RAW history (sans pandemic) life finally caught up with us.

We’ll catch everyone soon!

Ryan and Paras *this is copy text about Rollingwood Hills - that we'd normally meet at. If you want to do the workout like we do it when we're together, here's the workout and the loop* *About the workout* - Rollingwood Hills is a great hill we do in... Rollingwood. This is one big hill, and while it doesn't look like much it's deceptively tough and #HAF.This is a 540m hill that we'll do a between 4-6 times. A few is loose because....well, anything could happen when we get there. There is an option to do a shorter loop to so don't get intimidated by this map.

MEET-

Mean Eyed Cat [for tonight, RAW is on your own]

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat WORKOUT MAP

RAW HAF ON DECKRAW #393 - The DeibelRAW #394 - The Scotty RAW #395 - TBDRAW ANNOUNCEMENTS

• raw.run/#events is up to date

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!