RAW Running Weekly Email

View this email in your browser

RAW #388

Zilker FartlekTONIGHT #HAF- Details*About the workout* -

We do a fartlek (so X amount of minutes "hard' and then Y amount of minutes "easy") on Zilker Park. Every time we do this it's different - sometimes it's 3 on 3 off, sometimes its 2 on 2 off, sometimes there are dice involved. Just show up - rain or shine.MEET- Mean Eyed Cat

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP

RAW HAF ON DECKRAW #395 - Track 400sRAW #396 - The ScottyRAW #397 - The Deibel RAW #398 - Rollingwood Hills RAW #399 - Woodmont RelaysRAW #400 - OG Bouldin Hills RAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• We are are asking people at RAW to bring water *for the whole group* at workouts.

• Pick a week, sign up. If something changes last minute or whatever - just coordinate with someone at RAW to bring it for you. Pretty simple - click here.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!