RAW #402 - Woodmont Relays

RAW Running Weekly Email

RAW #402

Woodmont RelaysTONIGHT #HAF- Details*About the workout* -

Heading over to Woodmont Dr. and Exposition to do some loops. We'll be in teams of 2. The 'A' group will do 5 loops each (so 5k of hard running each) and the 'B' group will do 4 loops each so we all finish together. Each loop is pretty much exactly 1000m. If this is your first RAW workout, sign our waiver by clicking here.MEET- Mean Eyed Cat

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP

RAW HAF ON DECKRAW #403 - TBD RAW #404 - TBDRAW #405 - TBDRAW ANNOUNCEMENTS

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If it's your first RAW workout with us, welcome! Just sign this waiver before you come out.
It's getting hot so we are are asking people at RAW to bring water *for the whole group* at workouts. Pick a week, sign up.

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!