RAW Running Weekly Email

View this email in your browser

RAW #406

South 1st/Lamar LoopsTONIGHT #HAF- Details*About the workout* -

The workout starts at the pedestrian bridge (as always, we meet at Mean Eyed Cat at 7p. We take the pedestrian bridge to Auditorium Shores (mile 0) which is about 800m and then we group up, cross south 1st bridge, and come back the other way to lamar pedestrian bridge (another ~800m). We do this a lot of times and follow up with some beers at Mean Eyed Cat.If this is your first RAW workout, or you haven't signed our waiver yet, click here and do that before you come to RAW. 

MEET- 

Mean Eyed Cat

6:45 PM - Stretch

 series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat  WORKOUT MAP

RAW HAF ON DECKRAW #407 - TBDRAW #408 - TBDRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• If it's your first RAW workout with us, welcome! Just sign this waiver before you come out.

• It's getting hot so we are are asking people at RAW to bring water *for the whole group* at workouts. 

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you. 

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!