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RAW #427

Track 400s TONIGHT #HAF- DetailsWe go to the track and do 400m repeats. We give you a partner, and your recovery is the duration of your partner running a 400. If this is your first RAW workout, sign our waiver by clicking here.

MEET- 

Mean Eyed Cat

6:45 PM - Stretch

 series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!).  WORKOUT MAP

RAW HAF ON DECKRAW #428 - TBDRAW #429 - TBDRAW #430 - TBDRAW ANNOUNCEMENTS

• raw.run/#events is up to date

• Tuesday night water sign up

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you. 

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!