RAW #448 - The Deibel

RAW Running Weekly Email

RAW #448

The Deibel TONIGHT #HAF- Details*About the workout* - We do a workout on Possum Trot and it's very fun. 5 repeats, 1200m in length and we start once every 8 minutes. It's very, very fun.If you're driving to the workout or you're bringing water - you can type this address in: 2372 W 12th St Austin, TX 78703

MEET-

Mean Eyed Cat

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP

RAW HAF ON DECKRAW #448 - TBDRAW #449 - TBD RAW #450 - TBDRAW #451 - TBDRAW ANNOUNCEMENTS

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WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!