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RAW #454

Rollingwood Hills TONIGHT #HAF- Details*About the workout* - Rollingwood Hills is a great hill we do in... Rollingwood. This is one big hill, and while it doesn't look like much it's deceptively tough and #HAF.This is a 540m hill that we'll do a between 4-6 times. A few is loose because....well, anything could happen when we get there. There is an option to do a shorter loop to so don't get intimidated by this map.  

MEET-

Mean Eyed Cat

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat WORKOUT MAP

RAW HAF ON DECKRAW #455 - TBD RAW #456 - TBDRAW ANNOUNCEMENTS

• raw.run/#events is up to date

• Tuesday night water signup: https://docs.google.com/spreadsheets/d/1wU8L5w2G8vCcfcoN-5OBXwWOYu_qHauKs15fnA5zjk4/edit#gid=0

WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!