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RAW #461

Pease Park - Rainbow Bend LoopsTONIGHT #HAF- Details*About the workout* -

We are headed to Pease Park tonight to do 2-3 loops of a route called Rainbow Bend. Also, if this is your first RAW workout, you we need you to sign the waiver. Click here.If you want to meet us on site, type in 1100 Kingsbury St. in your GPS.The route for the loops Start at the base / parking lot of Pease Park (1107 Kingsbury St.) Hard up the hill Jog easy Left on Rainbow Bend (go #HAF) Right on Windsor Rd. and go easy until you hit ParkwayRight on Parkway and go #HAF until you hit MEET- Mean Eyed Cat

6:45 PM - Stretch

series led by singer songwriter

Savoy Malone

(Cohl Brazil)

7:05 PM - Warm-Up jog from Mean Eyed Cat to workout location7:20 PM - #HAF Workout 8:20 PM - Post-Workout at Mean Eyed Cat BYOW (water!). WORKOUT MAP

RAW HAF ON DECKRAW #462 - TBD RAW #463 - TBDRAW ANNOUNCEMENTS

• raw.run/#events is up to date.

• Every week, someone in the crew brings water for everyone. This is self managed and you can simply select a week to do it and bring it onsite to the workout so when everyone gets there, there's already water. We have enough people coming every week that no one should ever have to do it more than once a year. You can sign up by clicking here.

Running in groups, on roadways and in varying weather conditions (i.e. heat, rain, lightning, snow, hail, etc.) is extremely dangerous. Running involves physical exertion and other risks, known and unknown and may result in injury or death, even when you and those around you are exercising extraordinary care. All runners are running at their own discretion and risk. You should always consult your physician or other healthcare provider before changing or starting an exercise program. BY JOINING ANY OF OUR RUNS, all runners hereby release RAW RUNNING, THEIR DIRECTORS, OFFICERS, AGENTS, EMPLOYEES, AFFILIATES, PARTNERS, and all other persons and entities FROM ALL LIABILITY.

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WHY RAW

RAW began to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride thus far and we look forward to continuing to roll down this road at HAF pace with all of you.

WHO IS RAW FOR

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 or 12 minute mile, RAW workouts are designed for YOU to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!