RAW #474

Woodmont Relays

Workout Details

Heading over to Woodmont Dr. and Exposition to do some loops. We'll be in teams of 2. The 'A' group will do 5 loops each (so 5k of hard running each) and the 'B' group will do 4 loops each so we all finish together.

Each loop is pretty much exactly 1000m.

Map

Schedule

Every Tuesday Night

6.45p - Meet in front of Mean Eyed Cat 7.00p - Pre-workout announcements 7.05p - Warm up to starts to the workout location 7.20p - Workout Starts 8.20p - Post workout hanging out and drinking beers at Mean Eyed Cat

Housekeeping

• Before showing up to your first workout, you must sign our waiver. You can do so by clicking here.

• Every week at RAW, we ask our members to bring water for the entire crew. It's hot, there's a lot of people and no one should have to do it more than twice in a year. You can sign up for a week by clicking here.