- RAW Running Newsletter
- Posts
- RAW #490 Rollingwood Hills / Crabb Legs
RAW #490 Rollingwood Hills / Crabb Legs
hills, hills, hills
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/1a37f2bb-724c-43a0-b36d-24e0a33fc46b/Rollingwood_Hills.png?t=1673966242)
![raw running logo](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/3de6b44b-17a2-4509-b9b6-abe8d97a0194/rawrunning.png)
RAW #490
Rollingwood Hills / Crabb Legs
Workout Details
Rollingwood Hills is a great hill we do in... Rollingwood. This is one big hill, and while it doesn't look like much it's deceptively tough and #HAF. This is a 540m hill that we'll do a between 4-6 times. A few is loose because....well, anything could happen when we get there. There is an option to do a shorter loop to so don't get intimidated by this map.
We named it after Kevin Crabb because somehow, everytime we do the workout, he's the only one that know's what's going on.
Map
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/1a37f2bb-724c-43a0-b36d-24e0a33fc46b/Rollingwood_Hills.png)
SCHEDULE
Every Tuesday Night
6.45p - Meet in front of Mean Eyed Cat 7.00p - Pre-workout announcements 7.05p - Warm up to starts to the workout location 7.20p - Workout Starts 8.20p - Post workout hanging out and drinking beers at Mean Eyed Cat
Housekeeping
Before showing up to your first workout, you must sign our waiver. You can do so by clicking here.
Every week at RAW, we ask our members to bring water for the entire crew. It's hot, there's a lot of people and no one should have to do it more than twice in a year. You can sign up for a week by clicking here.
Sign up for our 3M Aid Station with Joseph Pena and James McIlwain leading the show this Sunday morning. Click here: https://eventdog.com/a/eventpage.php?eID=38837. If you're not running you need to be at our cheer station.