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- RAW #509 - Track 400s
RAW #509 - Track 400s
to the track we go....!
![raw running logo](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/3de6b44b-17a2-4509-b9b6-abe8d97a0194/rawrunning.png)
RAW #509
Track 400s
Workout Details
We go to the track and do 400m repeats. We give you a partner, and your recovery is the duration of your partner running a 400.
Map
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/8dd85eff-3d9a-4c2f-81dd-67f79b16363c/track400s.png)
Schedule
Every Tuesday Night
6.45p - Meet in front of Mean Eyed Cat 7.00p - Pre-workout announcements 7.05p - Warm up to starts to the workout location 7.20p - Workout Starts 8.20p - Post workout hanging out and drinking beers at Mean Eyed Cat
Housekeeping
Before showing up to your first workout, you must sign our waiver. You can do so by clicking here.
Every week at RAW, we ask our members to bring water for the entire crew. It's hot, there's a lot of people and no one should have to do it more than twice in a year. You can sign up for a week by clicking here.