RAW #540 - Track 400s

to the track we go....!

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RAW #540

Track 400s

Workout Details

We go to the track and do 400m repeats. We give you a partner, and your recovery is the duration of your partner running a 400.



Every Tuesday Night

6.45p - Meet in front of Mean Eyed Cat 
7.00p - Pre-workout announcements
7.05p - Warm up to starts to the workout location
7.20p - Workout Starts 8.20p - Post workout hanging out and drinking beers at Mean Eyed Cat


  • Before showing up to your first workout, you must sign our waiver. You can do so by clicking here.

  • Every week at RAW, we ask our members to bring water for the entire crew. It's hot, there's a lot of people and no one should have to do it more than twice in a year. You can sign up for a week by clicking here.