- RAW Running Newsletter
- Posts
- RAW #90 - October Hills
RAW #90 - October Hills
RAW Running #90 - October Hill Workout
RAW Workout #90 - Attacking October Hills!
RAW Workout #90 - October Hill Workout
Oct 6, 2015
It's the top of the month and that means it's hill time. Come on out to attack some hills and start your month of RAW off right!
See you tonight!
***The RAW Guarantee: Do our workout once a week and you will get faster***
Workout Details
******BRING WATER*****
Meeting Spot: Bicycle World (formerly
Jack & Adams Bike Shop
) @ 6:55pm, or meet at Barton Springs @ 7:15pm (see below)
Warmup starts: 7:00pm
Workout: Hill Repeats x8 (approx 300m hill).
Course: Barton Springs park road
Post-Workout: 8:30pm Beers at BSS and burgers at P-Terrys
Volunteers Need:Our friends at B-cycle are looking for athletic minded people to join our events team for both ACL Weekends. Volunteers will help get B-cycles to the riders during the festival.
With everyone riding into the festival, the events team is responsible for pushing bikes back out into the city, so that they may be used again. Normally done by truck, we need "runners" to cover the places with closed roads. Expect a workout full of riding and running.
We have broken up the weekends into two 4hour shifts each day and volunteers will be able to select early afternoon or evening.
All ACL Festival Valet volunteers will receive:
Volunteer shirt
Free food, drinks and snacks during shift
50% off Austin B-cycle annual membership
2+ shifts will receive 1 COMPLIMENTARY Austin B-cycle annual membership
Promotional Giveaways
Sign Up:
Week 1: http://bit.ly/1Mmt5gt
Week 2: http://bit.ly/1PkLTxm